Live More Active (Inc. DVD)
Darren Morton
Format:
Paperback
Signs Publishing
ISBN 9781921292958
We are made to move--and things go wrong when we don't. Live More: Active brings together the latest scientific and medical research regarding our inactivity crisis and, importantly, how to beat it. More than a collection of information, it also offers what to do--and why--and how to overcome the challenges that often drain our motivation.